This week, you have reviewed some examples of how good nutrition, behavior, and mental health are interconnected. For this assignment, you will reflect on your

This week, you have reviewed some examples of how good nutrition, behavior, and mental health are interconnected. For this assignment, you will reflect on your own food choices considering what you’ve learned this week. Track your meals (and snacks!) for three days and respond to the following questions: good choices are you making, and why are they good for you? Do you notice any areas for improvement, based on what you’ve learned? How did you learn about your food choices? Think about who or what influenced your nutritional choices. 2 pages References: Include a minimum of 3 scholarly resources. You may use any of this week’s readings, or use the university library system to find other resources; however, cite your sources.

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